Toxic Labels

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Toxic Labels

Over on PsychologyToday.com, we've just read a very thought  provoking article by Jeffrey Bernstein entitled 'Do You Hold Toxic Labels About Your Intimate Partner?'

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A Diet to Help Beat Depression

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A Diet to Help Beat Depression

It might surprise you just how much your diet affects your mood. It can be a great relief to find out that something as simple as changing the way you eat can have a dramatic impact on the way you feel.

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