Archive for October 2019

23 Oct

True to yourself?

“This above all: to thine own self be true. And it must follow, as the night the day, Thou canst not then be false to any man.” -Polonius (from Shakespeare’s Hamlet)   Counseling, in many ways, is a path toward being true to thy own self. How? If I know my story, my wounds, my […]

18 Oct

Layers of an Onion: Personal Growth

You have probably heard the analogy of our personal growth and healing being like the layers of an onion. When we encounter and engage the struggles of life, it is like peeling an onion, back layer by layer. This can be frustrating or discouraging. Because if you are like me, I would love for the […]

7 Oct

Intuitive Eating (series 10 of 12): Exercise-Feel the Difference

NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus on one principle at a time. […]

5 Oct

Hope Deferred

  “Well, the results are back. Sarah, your ovaries are those of a woman 10 years your junior. You are a spring chicken! Alex, your sperm counts, are well within the normal range with average motility.”   Tears.   Whoa. Okay. I guess all these years of running unpronounceable medications through my body have not […]