Category anxiety

1 Sep

Let’s Take a Break

If you’re reading this, you probably want some sort of parenting advice. Pinnacle Counseling Institute often counsels on parenting, and it’s always a good idea to refocus and strengthen our parenting tool boxes as we figure many kiddos are going back to school (either virtually or in-person). However, before we need another teaching lesson, skill, […]

24 Apr

Boost Your Sleep and Mental Health

Guest writer, Cheryl Conklin from Wellness Central (www.wellnesscentral.info), offers some practical, budget-friendly tips on sleep. Our focus all of April has been on anxiety and depression, while also providing lots of COVID-19 content, and sleep can dramatically impact both of these maladies. Sleep is intimately connected with mental health. For instance, the lack of […]

10 Apr

Twelve Steps

I am an active member of Alcoholics Anonymous, choosing to sacrifice my anonymity for the good of others. I am not ashamed of being an alcoholic due to my desperation opening up a way of life I could not have imagined possible through the twelve steps. I used to numb my feelings with alcohol. […]

30 Mar

Coronavirus and the “New Normal”

We are in the midst of a “new normal.” This “new normal” is different for all of us. I have spoken with clients who enjoy a slower pace and some who are struggling with isolation. Right now when we have more time on our hands it may be a good practice to check in […]

26 Mar

COVID-19: Five Ways to Cope With Anxiety and Uncertainty

*Cathy Gibson, Licensed Mental Health Counselor, who leads a team of nine gifted professional counselors at Pinnacle Counseling Institute, shares practical ways to cope with the uncertainty and anxiety due to COVID-19. Anxiety is a common part of dealing with unexpected and uncertain situations. It motivates us to listen to the news, follow advice […]

24 Mar

TeleHealth: What Is It and How Does It Work?

TeleHealth has become a hot topic right now due to the influx of those needing medical care, the burden our medical system is already experiencing, and the social distancing recommendations. What do I do if I have a D0ct0r’s appointment, am feeling ill, or have an upcoming counseling session? How TeleHealth Fits TeleHealth is […]