Category Eating Disorder

6 Apr

Eating Disorder in a Global Pandemic

Eating Disorder and Stress Over the past few weeks, my husband and I have often imagined how we might have experienced this pandemic in different seasons of life. We’ve envisioned how our middle school selves would have coped, high school selves, college selves, etc. We’ve thought about how COVID19 is creating nuanced and specific […]

19 Dec

Intuitive Eating: The Holidays Edition

Advent season is my favorite. Every year I cajole my husband into getting a Christmas tree as early as possible. Preferably before Thanksgiving. There’s nothing more magical than waking up to a quiet house, a rich cup of coffee, and a glowing tree. Each December I know these mornings are numbered and I do my […]

15 Nov

Intuitive Eating (series 11 of 12): Honor Your Health with Gentle Nutrition

**NOTE: Everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both. This series will not be as thorough and informative as the principle books. Each month we will focus on one at a time. Allow […]

7 Oct

Intuitive Eating (series 10 of 12): Exercise-Feel the Difference

NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus on one principle at a time. […]