Tag eating disorder

19 Dec

Intuitive Eating: The Holidays Edition

Advent season is my favorite. Every year I cajole my husband into getting a Christmas tree as early as possible. Preferably before Thanksgiving.  There’s nothing more magical than waking up to a quiet house, a rich cup of coffee, and a glowing tree. Each December I know these mornings are numbered and I do my […]

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15 Nov

Intuitive Eating (series 11 of 12): Honor Your Health with Gentle Nutrition

**NOTE: Everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both. This series will not be as thorough and informative as the principle books. Each month we will focus on one at a time. Allow […]

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7 Oct

Intuitive Eating (series 10 of 12): Exercise-Feel the Difference

NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus on one principle at a time. […]

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