Tag emotional

15 Nov

Intuitive Eating (series 11 of 12): Honor Your Health with Gentle Nutrition

**NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as thprinciplee books. Each month we will focus on one  at a time. Allow […]

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23 Sep

Reacting and Responding

“…I came that they may have life, and have it abundantly.” John 10:10   I had a penchant for putting my fists through walls. Overwhelmed by emotions so intense and jumbled I would go into overdrive, see red and hit something really hard. As a teenager I really had no clue on how to deal […]

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