Tag emotions

13 Feb

Waiting Expectantly

We pulled over to the side of the road to get a closer look. Before I could even roll down the window Sarah jumped out to experience it more personally. We were at least 5 days into one of the more incredible weeks of my life. Sedona, The Grand Canyon, Horseshoe Bend, and Antelope Canyon, […]

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15 Nov

Intuitive Eating (series 11 of 12): Honor Your Health with Gentle Nutrition

**NOTE: Everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both. This series will not be as thorough and informative as the principle books. Each month we will focus on one at a time. Allow […]

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23 Sep

Reacting and Responding

“…I came that they may have life, and have it abundantly.” John 10:10 Walls   I had a penchant for putting my fists through walls. Overwhelmed by emotions so intense and jumbled I would go into overdrive, see red and hit something really hard. As a teenager I really had no clue on how to […]

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