Tag emotions

13 Feb

Waiting Expectantly

We pulled over to the side of the road to get a closer look. Before I could even roll down the window, Sarah jumped out to experience it more personally. We were at least five days into one of the more incredible weeks of my life. Our plan was Sedona, The Grand Canyon, Horseshoe Bend, […]

15 Nov

Intuitive Eating (series 11 of 12): Honor Your Health with Gentle Nutrition

**NOTE: Everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both. This series will not be as thorough and informative as the principle books. Each month we will focus on one at a time. Allow […]

23 Sep

Reacting and Responding

“…I came that they may have life, and have it abundantly.” John 10:10 Walls I had a penchant for putting my fists through walls. Overwhelmed by emotions so intense and jumbled I would go into overdrive, see red and hit something really hard. As a teenager I really had no clue on how to […]