Archive

13 Sep

Intuitive Eating (series 9 of 12)

**NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus on one principle at a time. […]

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3 Sep

Of Hurricanes and Such

Here in Florida we have been awaiting a hurricane. Hurricane Dorian to be exact. The waiting has been the most difficult part. Today is the day. The day we will face wind and rain. Not a hurricane thankfully, for it’s path has led away from us. Leading up to today many may have wrestled with […]

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25 Aug

One Day written by Landmark

Verse The people, the moments, The words that I spoke with Were taken as tokens of time The checkmarks in boxes, these things are dealt with I just needed a right frame of mind   Chorus Where do we fall? When does it end? When did my sins become friends?   Chorus Every once in […]

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2 Aug

Intuitive Eating (series 8 of 12)

PRINCIPLE 7: COPE WITH YOUR EMOTIONS WITHOUT USING FOOD **NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month […]

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25 Jul

Intuitive Eating Series (7 of 12)

**NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus on one principle at a time. […]

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17 Jun

From Protest to Praise

How do you pray when you’re in pain? How do you deal with disappointed desire? How do we find God when you’ve been longing for something that never seems to come through? The Psalms teach us to “pour out our hearts before Him” (Psalm 62:8). They are a collection of prayers that give utterance to the […]

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10 Jun

Intuitive Eating Series (6 of 12)

Principle 6: FEEL YOUR FULLNESS   **NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus […]

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17 May

Parenting Ourselves and Our Children: Behind the Behavior

This post is largely based on Dr. Dan Siegel and Dr. Tina Payne Bryson’s book No Drama Discipline.  If you are looking for a more in-depth discussion of this topic or other parenting issues, please read No Drama Discipline and The Whole Brained Child.  You can also find Dr. Siegel’s and Dr. Bryson’s videos on […]

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