Archive

2 Aug

Intuitive Eating (series 8 of 12)

PRINCIPLE 7: COPE WITH YOUR EMOTIONS WITHOUT USING FOOD **NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month […]

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25 Jul

Intuitive Eating Series (7 of 12)

**NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus on one principle at a time. […]

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17 Jun

From Protest to Praise

How do you pray when you’re in pain? How do you deal with disappointed desire? How do we find God when you’ve been longing for something that never seems to come through? The Psalms teach us to “pour out our hearts before Him” (Psalm 62:8). They are a collection of prayers that give utterance to the […]

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10 Jun

Intuitive Eating Series (6 of 12)

Principle 6: FEEL YOUR FULLNESS   **NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus […]

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17 May

Parenting Ourselves and Our Children: Behind the Behavior

This post is largely based on Dr. Dan Siegel and Dr. Tina Payne Bryson’s book No Drama Discipline.  If you are looking for a more in-depth discussion of this topic or other parenting issues, please read No Drama Discipline and The Whole Brained Child.  You can also find Dr. Siegel’s and Dr. Bryson’s videos on […]

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8 May

Intuitive Eating Series (5 of 12)

  Principle 4: CHALLENGE THE FOOD POLICE   **NOTE: everything discussed in this blog series is derived from Intuitive Eating and the intuitive eating workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus on […]

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21 Apr

A Way Towards Healing

We at Pinnacle work closely together, ever desiring to sharpen and challenge ourselves as therapists. One of the ways we do this is by sharing and listening to Podcasts. Adam Young’s Podcast, The Place We Find Ourselves, is one we all particularly enjoy. In one of the episodes Adam talks about the path to healing […]

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11 Apr

Intuitive Eating Series (4 of 12)

Principle 3: MAKING PEACE WITH FOOD **NOTE: everything discussed in this blog series is derived from Intuitive Eating and the Intuitive Eating Workbook. As you read these posts, I strongly encourage you to purchase and read both as this series will not be as thorough and informative as the books. Each month we will focus on […]

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