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Tis the Sea-Sun!
Summer brings longer days, vacations, and a change in routine — and while it’s a great time to unwind, it can also disrupt the rhythm of personal growth and therapy. Whether you're traveling, adjusting to your kids being home, or just feeling less structured, it's important to stay connected to your mental health journey. At Pinnacle Counseling Institute, we believe summer can still be a season of meaningful progress — with a little intention.
1. Treat Your Therapy Appointments as Non-Negotiable
Just like you wouldn't cancel a doctor's appointment for a beach day, your therapy sessions deserve the same respect. Try to schedule sessions in advance and plan your activities around them. Consider virtual appointments if you're traveling — consistency is key to long-term growth.
2. Set Small, Weekly Intentions
Even if your summer is full, you can stay on track by setting simple, attainable goals. These might include journaling once a week, practicing mindfulness for 5 minutes each morning, or checking in with your therapist about your emotional state. Small steps keep momentum going.
3. Use Downtime for Reflection
Summer often includes moments of pause — sitting by a pool, walking in the evening, or driving on a trip. Use these moments to reflect on what you've been learning in therapy. What tools have helped you? What patterns are you noticing? Let the slower pace help deepen your awareness.
4. Practice Boundaries with Vacation Plans
Family gatherings, group trips, and packed schedules can test emotional boundaries. Use the strategies you’ve discussed in therapy to manage expectations and protect your peace. Whether it’s saying no, setting limits, or taking quiet time for yourself — your mental health comes first.
5. Communicate With Your Therapist
If your schedule changes, let your therapist know. They can help you plan coping strategies for upcoming stressors, and possibly adjust your schedule or offer resources between sessions. Staying in touch maintains the continuity of care.
Don't Fizzle When Summer Starts To Sizzle
Summer break doesn’t have to pause your personal progress. With the right balance of flexibility, communication, and intention, this season can be a powerful time for growth and reflection. At Pinnacle Counseling Institute, we’re here to support you—no matter what season of life you're in.
